Why Yoga?


Because yoga…

Enhances Physical Flexibility: Yoga promotes physical strength because kids learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.

Refines Balance and Coordination: Balance is a key element of yoga.

Develops Focus and Concentration: The act of practicing poses encourages children to clear their mind, become calm and focus on the effort.

Boosts Self-Esteem and Confidence: Yoga teaches children to persevere, be patient, and work toward their goals.

Strengthens the Mind-Body Connection: Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mind.

So the real question is…Why not Yoga?

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